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      <image:caption>we are only as strong as the community around us yoga at its core is about the union of body and breath. the harmony found through the beat of your heart and the rise and fall of your belly. for me it was the connection i made not only to myself, but to other that made the choice to show up to honor their need to find that same union. my yoga journey was solidified after i lost my brother to drug addiction. emotionally i was out of sorts and physically felt out of my body. i needed a space to quiet my mind, connect to my body and to share space with others that didn’t necessarily know my pain or loss. yoga became a type of therapy for me physically and emotionally. the connection i felt to myself and those around me changed me forever. i’m eternally grateful for what yoga has done for me and recognize that everyone’s journey is different, but at the end of the day, we meet our intentions, goals and challenges head on, together as a community. to feel like you belong, exactly where you are at the exact moment you’re there is why i keep coming back to my mat. we practice as individuals, but breathe together as one, community. this is how you get stronger, this is how you heal, this is how you thrive. this is CP:YOGA.</image:caption>
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